How to diet for long term weight loss and not feel like you’re on a diet

Around the world, millions of people start diets every year.  Many people start diets a few times a year, and for some people it may...

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How many calories should I burn a day to lose weight?

From my experience a lot of people hesitate to even try and lose weight because they don’t know from where to start. They know that...

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How to get motivated to start working out again

I often get asked “What can I do to stay motivated” and being a good trainer that really wants to help change peoples lives for...

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Running on the treadmill or outdoors. Which is better for weight loss?

The age-old debate of running or walking on a treadmill versus outdoors has been going on ever since treadmills were first invented. However, which method...

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Can you lose weight faster with carb cycling?

It seems like we just can’t learn to leave carbs alone.  There is a constant flood of diets plastering the media, many of which seem...

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What is the Glycemic Index and Why Should You Care?

You may have heard a lot about GI or glycemic index recently.  Many well known food products use ‘low GI’ as a marketing message, promising...

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50 Ideas for weight reduction and a more healthy lifestyle

Over the last 6 years I have read and written a number of weight loss tips. These kind of articles are very popular and every...

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